Sports & Fitness

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Sports & Fitness

Golf is a SPORT! Meet Fit 360 Founder Dana Toberer-Proctor

Two years ago, on January 1, I committed to getting in physical golf shape to hopefully improve my game. Amateur golfers of all levels and ages buy the best clubs, state-of-the-art golf balls, best shoes, take tons of lessons, and hit thousands of range balls but don’t understand why they don’t improve at a better pace. There is one piece of equipment that most golfers ignore, and it is the key to improving their game. Their BODY!
Sports & Fitness

Kite Surfing with Cabrinha

On a tip from Dana Proctor at FIT 360, I headed down to the Fairhope Public Beach a few weeks ago to catch up with Danial Ware, team rider and ambassador for Cabrinha Kites.
Sports & Fitness

Ritter Lott Golf

The other day, as the rain came down in buckets, I was thinking about all the golfers who had to cancel their games. But then I thought, they could still be practicing and improving their game at an indoor facility. Ritter Lott Golf came to mind.
Sports & Fitness

Pro Cycle and Tri. Fairhope, AL

On any given day, you may see groups of bikers decked out in colorful skintight gear and helmets, peddling slick road bikes down Scenic Highway 98.
Sports & Fitness

Publix Grandman Triathlon

On any given day, you may see groups of bikers decked out in colorful skintight gear and helmets, peddling slick road bikes down Scenic Highway 98.
Sports & Fitness

Learning to Fly… On the Golf Course

It was a good Friday this past Good Friday. There was a positive feeling in the air. People had an aura about them. You could tell they were looking forward to a special weekend. The excitement of being with friends and family was everywhere I went, well into the evening.