If you haven't heard about Osteostrong and the many health benefits the “ bio-hack “ incurs, you are missing out on a cutting-edge health and wellness franchise with 170 centers in the USA and more located in 13 countries around the world. I've been going to the Fairhope Osteostrong for almost a year with 360 others who are young and old, those combating osteoporosis, (me), and high-performance athletes (not me!).

Donna Hill is one of those unusual people that actually use the degree she earned in college. She’s still using the Home Economics degree from Auburn, which is both rare and delicious! I first learned about Donna through a friend who loves her Rosemary Butter Cookies.

I had never heard of Cardio Tennis until my daughter-in-law suggested it would be a good subject for a fitness article. She’s a bit of a fitness freak, so I knew there had to be something to it. Turns out it’s a real global thing. So, I checked around to find out if there were any programs in the Scenic 98 Coastal area. There are!

On a tip from Dana Proctor at FIT 360, I headed down to the Fairhope Public Beach a few weeks ago to catch up with Danial Ware, team rider and ambassador for Cabrinha Kites.

Two years ago, on January 1, I committed to getting in physical golf shape to hopefully improve my game. Amateur golfers of all levels and ages buy the best clubs, state-of-the-art golf balls, best shoes, take tons of lessons, and hit thousands of range balls but don’t understand why they don’t improve at a better pace. There is one piece of equipment that most golfers ignore, and it is the key to improving their game. Their BODY!

In the Scenic 98 Coastal communities, from Mobile to Pensacola, there are so many nice golf courses to choose from. Golfers from all over the country travel to the area to play and enjoy all we have to offer in terms of food, scenery, entertainment, and great golf!

The other day, as the rain came down in buckets, I was thinking about all the golfers who had to cancel their games. But then I thought, they could still be practicing and improving their game at an indoor facility. Ritter Lott Golf came to mind.

On any given day, you may see groups of bikers decked out in colorful skintight gear and helmets, peddling slick road bikes down Scenic Highway 98.